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Zuccini Slice
Course
Lunchbox Ideas, Side Dish, Snack
Cuisine
Australian
Keyword
Lunchbox ideas, Zucchini, Zucchini Slice
Prep Time
20
minutes
minutes
Cook Time
40
minutes
minutes
Servings
12
Calories
218
kcal
Cost
6.50
Ingredients
3
small - medium sized zucchini’s
400gms
1
onion finely chopped
1
cup
grated cheese
½
cup
of olive oil
1
carrot grated
3
rashes of bacon finely chopped
1
cup
SR Flour
5
eggs
Salt and pepper
Instructions
Chop the bacon and onion finely and lightly fry till onion is soft and bacon a little brown. Set aside to cool.
Grate the zucchinis and carrot. Can be done in a food processor if you like.
Lightly beat the 5 eggs.
Combine the zucchini, carrot, onion and bacon mix, cheese, sifted flour, oil and eggs in a large bowl and mix lightly. Season with salt and pepper.
Pour into a greased and tray lined with baking paper and cook in a moderate oven for 30 to 40 minutes or until lightly browned on top.
Cool slightly before cutting and serving.
Keep covered and store refrigerated.
Notes
Zucchini slice is great the following day served cold as a snack or great for lunch box ideas.
Nutrition
Calories:
218
kcal
|
Carbohydrates:
11
g
|
Protein:
7
g
|
Fat:
16
g
|
Saturated Fat:
5
g
|
Cholesterol:
82
mg
|
Sodium:
129
mg
|
Potassium:
213
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
1141
IU
|
Vitamin C:
10
mg
|
Calcium:
91
mg
|
Iron:
1
mg