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Mango Passionfruit Chia Pudding (2)
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Mango Passionfruit Chia Pudding

Tropical flavoured chia pudding perfect for Summery desserts
Course Dessert
Cuisine Australian
Keyword chia seed pudding
Prep Time 10 minutes
2 hours
Servings 4
Calories 268kcal
Cost $6

Ingredients

  • 2 mangos
  • 2 passion fruits
  • 1 cup tinned coconut milk *full fat
  • ¼ cup white chia seeds
  • 2 tabs maple syrup
  • 1 cup coconut yogurt

Instructions

  • Peel mangos and pop flesh into a food processor and blitz to form a puree. Save half of the puree and set aside for decoration. Add the other half to a bowl.
  • Add the pulp of 1 passion fruit to the bowl of mango along with the maple syrup, coconut milk and chia seeds and whisk till combined. Cover and place in the fridge for at least 2 hours or overnight.
  • Grab your dessert glasses add a layer of the chia pudding mix into them. then add a layer of pureed mango, then a couple of spoonful's of coconut yoghurt and repeat another layer.
  • Serve with fresh passionfruit pulp, more mango if you like and a sprig of mint for colour.

Notes

  • Store any leftover coconut milk in an airtight container in the fridge for up to 3 days.  Use in marinades, sauces or dressings.

Nutrition

Calories: 268kcal | Carbohydrates: 32g | Protein: 5g | Fat: 16g | Saturated Fat: 11g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 22mg | Potassium: 490mg | Fiber: 10g | Sugar: 19g | Vitamin A: 1666IU | Vitamin C: 51mg | Calcium: 94mg | Iron: 4mg