Easy Tzatziki Recipe
this easy tzatziki recipe is the perfect addition to any dish, whether it be a main course, sides, roasted veggies or on a hot lamb roll. Or use as a dip on your charcuterie. board.
Ingredients
- ½ cup cucumber grated
- 1 cup Greek yoghurt
- 1 tbs lemon juice
- 1 tbs chopped fresh dill or 1 teaspoon dried dill
- 1 clove garlic crushed
- 2 sprigs mint fresh finely chopped
- pinch salt
- ½ tbs olive oil optional
Instructions
-
Grate your cucumber and set aside. You can squeeze the cumber to remove excess water or add in as is. (see note*).
-
In a bowl mix together the rest of the ingredients and then add your grated cucumber. Pop into a bowl and chill until ready to use.
Recipe Notes
- For a thicker consistency after grating the cucumber you can squeeze the excess juice out or mix into the yogurt as is.
Nutrition Facts
Easy Tzatziki Recipe
Amount Per Serving
Calories 65
Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 0.2g1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Cholesterol 2mg1%
Sodium 18mg1%
Potassium 84mg2%
Carbohydrates 8g3%
Fiber 0.2g1%
Sugar 7g8%
Protein 5g10%
Vitamin A 41IU1%
Vitamin C 2mg2%
Calcium 6mg1%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.