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Easy Tzatziki Recipe Ingredients (1)
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Easy Tzatziki Recipe

this easy tzatziki recipe is the perfect addition to any dish, whether it be a main course, sides, roasted veggies or on a hot lamb roll. Or use as a dip on your charcuterie. board.
Course Appetizer, Dressing
Cuisine Mediterranean
Keyword tzatziki dip recipe
Prep Time 6 minutes
Servings 4
Calories 65kcal

Ingredients

  • ½ cup cucumber grated
  • 1 cup Greek yoghurt
  • 1 tbs lemon juice
  • 1 tbs chopped fresh dill or 1 teaspoon dried dill
  • 1 clove garlic crushed
  • 2 sprigs mint fresh finely chopped
  • pinch salt
  • ½ tbs olive oil optional

Instructions

  • Grate your cucumber and set aside. You can squeeze the cumber to remove excess water or add in as is. (see note*).
  • In a bowl mix together the rest of the ingredients and then add your grated cucumber. Pop into a bowl and chill until ready to use.

Notes

  •  For a thicker consistency after grating the cucumber you can squeeze the excess juice out or mix into the yogurt as is. 

Nutrition

Calories: 65kcal | Carbohydrates: 8g | Protein: 5g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 2mg | Sodium: 18mg | Potassium: 84mg | Fiber: 0.2g | Sugar: 7g | Vitamin A: 41IU | Vitamin C: 2mg | Calcium: 6mg | Iron: 0.1mg