Calories: 191kcal | Carbohydrates: 24g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 19mg | Potassium: 377mg | Fiber: 4g | Sugar: 2g | Vitamin A: 1775IU | Vitamin C: 30mg | Calcium: 53mg | Iron: 3mg