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Mango Passionfruit Chia Pudding (2)

Mango Passionfruit Chia Pudding

Course: Dessert
Cuisine: Australian
Keyword: chia seed pudding
Prep Time: 10 minutes
Servings: 4
Calories: 268 kcal

Tropical flavoured chia pudding perfect for Summery desserts

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Ingredients

  • 2 mangos
  • 2 passion fruits
  • 1 cup tinned coconut milk *full fat
  • ¼ cup white chia seeds
  • 2 tabs maple syrup
  • 1 cup coconut yogurt

Instructions

  1. Peel mangos and pop flesh into a food processor and blitz to form a puree. Save half of the puree and set aside for decoration. Add the other half to a bowl.

  2. Add the pulp of 1 passion fruit to the bowl of mango along with the maple syrup, coconut milk and chia seeds and whisk till combined. Cover and place in the fridge for at least 2 hours or overnight.

  3. Grab your dessert glasses add a layer of the chia pudding mix into them. then add a layer of pureed mango, then a couple of spoonful's of coconut yoghurt and repeat another layer.

  4. Serve with fresh passionfruit pulp, more mango if you like and a sprig of mint for colour.

Recipe Notes

  • Store any leftover coconut milk in an airtight container in the fridge for up to 3 days.  Use in marinades, sauces or dressings.
Nutrition Facts
Mango Passionfruit Chia Pudding
Amount Per Serving
Calories 268 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 11g69%
Trans Fat 0.01g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Sodium 22mg1%
Potassium 490mg14%
Carbohydrates 32g11%
Fiber 10g42%
Sugar 19g21%
Protein 5g10%
Vitamin A 1666IU33%
Vitamin C 51mg62%
Calcium 94mg9%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.