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Roasted Vegetable and Quinoa Salad

Roasted Vegetable and Quinoa Salad

Course: lunchtime, Salad, Side Dish
Cuisine: American, Australian
Keyword: Quinoa salad, Roasted Vegetables
Prep Time: 20 minutes
Cook Time: 40 minutes
Servings: 4
Calories: 298 kcal

Perfect salad for change of seasons and side dish for BBq's

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Ingredients

  • 1 large beetroot
  • 400 gms red sweet potato
  • 2 largish carrots
  • 200 gms fresh green beans
  • 1/2 cup uncooked quinoa
  • 1 tsp salt
  • 1 tsp salt and pepper
  • 3 tbs olive oil

Instructions

  1. Rinse the quinoa thoroughly and cook as per directions on the packet.

  2. Chop beetroot, sweet potato and carrots into largish chunks, pop onto lined baking tray. Drizzle with oil and sprinkle salt and pepper.

  3. Bake in moderate to high oven till just cooked. Allow to cool.

  4. Trim green beans and pop into the microwave for 2 minutes. Rinse in cold water, drain and set aside to dry.

  5. Mix the roasted vegetables, green beans and quinoa together till just combined.

  6. Drizzle with your favorite salad dressing and serve.

Recipe Notes

You can use whatever vegetables you like for this salad.  The harder vegetables retain their shape so the salad doesn't get mushy.

If using zucchini or pumpkin, be sure to cook or bake so they stay firm.

 

Nutrition Facts
Roasted Vegetable and Quinoa Salad
Amount Per Serving (4 g)
Calories 298 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g13%
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Sodium 1240mg54%
Potassium 865mg25%
Carbohydrates 43g14%
Fiber 8g33%
Sugar 11g12%
Protein 7g14%
Vitamin A 24668IU493%
Vitamin C 29mg35%
Calcium 81mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.