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Roasted Pumpkin Rocket and Feta Salad

Roasted Pumpkin Rocket and Feta Salad

Course: Salad
Cuisine: Australian
Keyword: Pumpkin rocket and feta salad, Roasted pumpkin salad, Summer Salad
Prep Time: 15 minutes
Cook Time: 30 minutes
Servings: 4
Calories: 548 kcal

A Summer Salad with only 4 Ingredients that's a great accompaniment for BBQ's or a light lunchtime meal.

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Ingredients

  • 60 gm rocket leaves
  • 50 gm feta cheese
  • 2 cup roasted pumpkin
  • 1/3 cup pine nuts
  • 3 tbs balsamic dressing
  • 2 tbs Olive oil to drizzle over pumpkin
  • Salt and pepper to season the pumpkin prior to roasting

Instructions

  1. Cut the pumpkin into small pieces and toss onto a lined tray with covered with baking paper.

  2. Drizzle with olive oil, season with salt and pepper and pop into a moderate oven to golden and roasted. Allow to cool before assembling the salad.

  3. In the meantime gently toast your pine nuts in a small frypan. Be careful not to burn them. This may take only 5 minutes. (no oil needed).

  4. Pop the bag of rocket into a salad bowl. Scatter the roasted pumpkin over the top.

  5. Add crumbled chunks of feta over the salad and sprinkle the pine nuts on top. Mix if you like or leave as is.

  6. Drizzle with a sweet balsamic dressing or glaze if you prefer and even a little olive oil if you like.

  7. Turn the oven on to 180 degrees Celsius.

Nutrition Facts
Roasted Pumpkin Rocket and Feta Salad
Amount Per Serving (4 g)
Calories 548 Calories from Fat 441
% Daily Value*
Fat 49g75%
Saturated Fat 8g50%
Trans Fat 0.03g
Polyunsaturated Fat 16g
Monounsaturated Fat 16g
Cholesterol 7mg2%
Sodium 228mg10%
Potassium 588mg17%
Carbohydrates 12g4%
Fiber 4g17%
Sugar 2g2%
Protein 22g44%
Vitamin A 364IU7%
Vitamin C 3mg4%
Calcium 58mg6%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.