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Easy-Chicken-and-Sweet-Corn-Soup

Easy Chicken and Sweet Corn Soup

Course: Soup
Cuisine: Australian, Chinese
Keyword: chicken, chicken and sweet corn soup, Sweet corn
Cook Time: 45 minutes
Servings: 4
Calories: 345 kcal

A super Easy Chicken and Sweet corn Soup. You can whip it up and have it ready to go in 30 minutes using creamy canned corn, chicken and stock.

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Ingredients

  • 300gm chicken breast or thighs
  • 2 cans creamed sweet corn 420 gm tins
  • 1 litre chicken stock made from stock cubes
  • 1 medium onion cut into quarters
  • 1 tsp grated fresh ginger
  • 1 tab corn flour
  • 2 shallots for garnishing
  • 3 slices ham sliced thinly in ribbons
  • 0.5 tsp grated fresh ginger extra
  • 1 tab water
  • 3 sprigs fresh parsley cut very fine

Instructions

  1. Combine the stock, onion chickens parsley and ginger into a pot and bring to the boil. Reduce to a simmer possibly 10 mins till chicken is tender.

  2. Strain the liquid and place back into the pot. Remove the chicken to cool and discard the remaining onion and parsley.

  3. Mix the corn flour with the extra tablespoon of water to create a paste.

  4. Add the two tins of creamed corn, extra ginger and bring back to the boil.

  5. While the soup is cooking pop your noodle's into a pot and cook as per instruction on the packaging.

  6. Add the corn flour mix and stir and blend together till mixture thickens.

  7. If you like the soup a little thicker do a double batch of corn flour mix.

  8. Once boiled and thickened remove from heat and add the shredded chicken and ham.

  9. To serve, place noodles on the bottom of the bowl, add ladles of soup and top with finely cut shallots.

Recipe Notes

You can also add a splosh of soy sauce to your bowl if you like.

Keeps for around 3 days in the fridge.

Not a freezable soup.

Nutrition Facts
Easy Chicken and Sweet Corn Soup
Amount Per Serving
Calories 345 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 21mg7%
Sodium 1245mg54%
Potassium 740mg21%
Carbohydrates 59g20%
Fiber 4g17%
Sugar 14g16%
Protein 16g32%
Vitamin A 250IU5%
Vitamin C 14mg17%
Calcium 29mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.