Lay a sheet of parchment paper on a flat surface. Cut the dates lengthways and remove the pits and open up the dates so they look like a butterfly.

Lay the dates close to each other in a row of 5 and then make 4 rows. Cover with another layer of parchment paper and get a rolling pin and press flat so they flatten and join together.

Gently peel away the top layer and slide the bottom layer onto a tray.

Spread the peanut butter over the dates halves. Roughly chop the peanuts and sprinkle them over the peanut butter.

Melt the chocolate and coconut oil in a microwave prrof dish in 20 second intervals. When melted pour over the nuts and fill the gaps and the sides gently with a spoon.

Pop into the fridge for an hour or if you can't wait into the freezer for 20 mins.

Cut or break into squares or random pieces and enjoy!