5 Ingredient Chocolate Date Bark Recipe
Servings: 16
Calories: 196kcal
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Ingredients
- 20 Medjool Dates pitted
- ¼ cup peanut butter
- ½ cup cashews peanuts, almonds or nuts of your choice
- 1 cup dark chocolate melting chocolate
- ½ tsp coconut oil
- pinch salt flakes optional but rather nice
Instructions
- Lay a sheet of parchment paper on a flat surface. Cut the dates lengthways and remove the pits and open up the dates so they look like a butterfly.
- Lay the dates close to each other in a row of 5 and then make 4 rows. Cover with another layer of parchment paper and get a rolling pin and press flat so they flatten and join together.
- Gently peel away the top layer and slide the bottom layer onto a tray.
- Spread the peanut butter over the dates halves. Roughly chop the peanuts and sprinkle them over the peanut butter.
- Melt the chocolate and coconut oil in a microwave prrof dish in 20 second intervals. When melted pour over the nuts and fill the gaps and the sides gently with a spoon.
- Pop into the fridge for an hour or if you can't wait into the freezer for 20 mins.
- Cut or break into squares or random pieces and enjoy!
Notes
PEANUT BUTTER: If your peanut butter is too stiff, pop into the microwave for 5-10 seconds to become runny.
Nutrition
Calories: 196kcal | Carbohydrates: 30g | Protein: 3g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.003g | Cholesterol: 0.3mg | Sodium: 20mg | Potassium: 336mg | Fiber: 4g | Sugar: 23g | Vitamin A: 49IU | Vitamin C: 0.02mg | Calcium: 31mg | Iron: 2mg
