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Curried Lentil and Pumpkin Pies (1)

Curried Lentil and Pumpkin Pies

Course: Lunch, Main Course
Cuisine: American, Australian
Keyword: curried lentil and pumpkin pies, lentil pies, vegan pies
Prep Time: 30 minutes
Cook Time: 24 minutes
Servings: 4
Calories: 339 kcal

These mouthwatering Curried Lentil and Pumpkin Pies are packed with flavor and are sure to be a hit at your next family get together.

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Ingredients

  • 350 g cooked mashed pumpkin
  • 1 400 g lentils
  • 1 clove garlic crushed
  • 1 onion diced finely
  • 2 stalks celery diced finely
  • 1 carrot diced finely
  • 1 veggie stock cube
  • 1 tsp ground cumin
  • 1 tsp curry powder
  • 1 sheets pre-made shortcrust pastry
  • 2 tbs olive oil
  • salt and pepper

Instructions

  1. Preheat oven at 180 degrees Celsius. Grab one or two sheets of the shortcrust pastry and allow to thaw on the bench till workable.

  2. Grease your pie tins* with cooking spray and set aside. When the pastry is workable cut into four squares and shape into the pie tins if making individual pies.

  3. Pop onto a tray and blind bake for 10-15 minutes in the oven till lightly golden. (no need to blind bake as the shortcrust pastry shouldn't rise too much). Allow to cool while you prep the filling.

  4. Dice your onion, celery and carrot finely and crush the garlic.

  5. Pop into a frypan with 2 tabs of olive oil and veggie stock cube on medium heat and cook till soft.

  6. Add your spices, cumin, curry powder and cook for 1 minute till fragrant.

  7. Drain and rinse your can of lentils and add to the onion mix along with the pumpkin and cook for a few minutes. Season with salt and pepper to your taste.

  8. Allow to cool slightly before popping filling into the pie cases. Top with grated cheese if you like and cook for 20-25 minutes.

Recipe Notes

  • * We found that individual pie cases were a little hard to come by, so used foil ones instead. 
Nutrition Facts
Curried Lentil and Pumpkin Pies
Amount Per Serving (4 g)
Calories 339 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g13%
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Sodium 530mg23%
Potassium 477mg14%
Carbohydrates 53g18%
Fiber 4g17%
Sugar 4g4%
Protein 7g14%
Vitamin A 11870IU237%
Vitamin C 22mg27%
Calcium 71mg7%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.