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Air Fryer Tempura Broccolini and Sweet Potato (1) (1)

Air Fryer Tempura Broccolini and Sweet Potato

Course: Appetizer, Sides
Cuisine: Japanese
Keyword: Tempura Veggies
Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 4
Calories: 426 kcal

If you love the crispy texture of tempura then look no further than your air fryer and some simple vegetables.

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Ingredients

INGREDIENTS

  • 1 bunch broccolini
  • 1 sweet red potato smallish
  • cup Self Raising Flour
  • ½ tsp salt
  • 1 egg
  • 1 tbsp sweet chili sauce
  • ¾ cup sparkling water chilled
  • 2 cups panko bread crumbs
  • 80 mls olive oil

Instructions

INSTRUCTIONS

  1. Trim the ends of the broccolini. Peel and slice the sweet potato into even slices around 3mm.

  2. Mix the flour and salt together in a largish bowl. Then mix the wet ingredients - water , egg and sweet chili sauce in another bowl and then combine the wet and dry ingredients together to make your batter.

  3. Add the panko crumbs into another bowl and mix with the olive oil till thoroughly combined.

  4. Set yourself up in a production line - chopped veggies, bowl of batter and panko crumbs. Have a wire tray ready to pop the dipped and coated broccolini and sweet potato's on.

  5. Pop your broccolini into the air fryer basket and cook for 5 minutes for 180 degrees Celsius then turn and cook for another 5 mins.

    Then repeat with the remaining sweet potatoes. *note

  6. Serve with your favourite dipping sauce or aioli.

Recipe Notes

  • Cooking time may vary depending on the thickness of your vegetables.  Cook for another 2 minutes if needed.
Nutrition Facts
Air Fryer Tempura Broccolini and Sweet Potato
Amount Per Serving (4 g)
Calories 426 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 3g19%
Trans Fat 0.01g
Polyunsaturated Fat 3g
Monounsaturated Fat 14g
Cholesterol 41mg14%
Sodium 603mg26%
Potassium 250mg7%
Carbohydrates 49g16%
Fiber 3g13%
Sugar 7g8%
Protein 10g20%
Vitamin A 7056IU141%
Vitamin C 45mg55%
Calcium 109mg11%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.