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Cauliflower Rice Salad with Turmeric Vinaigrette Dressing

Cauliflower Rice Salad with Turmeric Vinaigrette Dressing

Course: Salad
Cuisine: American, Australian
Keyword: Cauliflower Rice Salad,, turmeric vinaigrette dressing
Prep Time: 30 minutes
Cook Time: 10 minutes
Servings: 6
Calories: 166 kcal

A hearty salad full of flavour. With a homemade turmeric dressing this one is a winner with a Summertime barbeque.



  • 1/2 large cauliflower blitzed coarsely in a food processor
  • 1 carrot grated
  • 1 red capsicum finely diced
  • 1/2 bunch of flat leaf parsley finely diced
  • 2 shallots finely sliced
  • 1/3 cup pepitas lightly toasted
  • 2 stalks of celery finely diced


  • 1/3 cup olive oil
  • 2 tbsp apple cider vinegar
  • 1-2 tbsp of runny honey
  • 1/2 tsp Turmeric
  • ½ tsp ground ginger
  • ½ tsp sea salt


  1. Lightly toast the pepitas in a frying pan.
  2. Mix the coarsely blitzed cauliflower, diced capsicum, parsley shallots and celery into a largish bowl.
  3. Add all the dressing ingredients into a medium sized jar and shake till combined.
  4. Pour over the salad and toss. Mix in the pepitas and enjoy!
  5. This is a hearty salad full of flavor and easy enough to whip up for a barbeque. Can be served on thinly sliced barbeque meat on a Roti topped off with Cauliflower Rice Salad with a dollop of Greek yogurt.

Recipe Notes

To make this salad vegan replace the honey with a vegan sweetener of your choice.

Nutrition Facts
Cauliflower Rice Salad with Turmeric Vinaigrette Dressing
Amount Per Serving (100 g)
Calories 166 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Trans Fat 0.002g
Polyunsaturated Fat 2g
Monounsaturated Fat 9g
Sodium 219mg10%
Potassium 290mg8%
Carbohydrates 10g3%
Fiber 2g8%
Sugar 6g7%
Protein 3g6%
Vitamin A 2333IU47%
Vitamin C 50mg61%
Calcium 22mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.