Apricot and Date Balls
These Simple Apricot and Date Balls are a sweet treat snacks without refined sugar Super easy to make when you're in a hurry.
Servings 15
Calories 85kcal
Cost $3
Equipment
- Food Processor
Ingredients
- 1 cup rolled oats
- 1 cup of dried apricots
- 1 cup of packaged dry dates seeds removed
- 2 tbs of coconut oil
- extra desiccated coconut to coat the balls in.
Instructions
- Using your kitchen food processor pop in the cup of rolled oats and wizz till a fine meal.
- Add the apricots to the coat mix and wizz till combined.
- Add the dates and wizz till combined as well.
- Lastly add the 2 tablespoons of coconut oil and mix till it forms a sticky paste.
- Roll into smallish sized balls and roll and coat in coconut.
- Reintegrate till firm and store covered in the fridge.
- Should make around 15-18 smallish sized balls.
Notes
If you would like to reduce the sweetness add 1/2 a cup of cashews and only add in 1/2 a cup of dates.
Nutrition
Calories: 85kcal | Carbohydrates: 16g | Protein: 1g | Fat: 2g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Sodium: 1mg | Potassium: 184mg | Fiber: 2g | Sugar: 11g | Vitamin A: 313IU | Vitamin C: 0.1mg | Calcium: 11mg | Iron: 1mg