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Roasted Pumpkin, Chickpea and Rice Patties

Roasted Pumpkin, Chickpea and Rice Patties

These bite sized Roasted Pumpkin, Chickpea and Rice Patties are tasty and super simple to make. A vegan, mini sized Pattie you can have anytime of the day. A simple but tasty starter that makes for a great lunchbox idea. They may be small in size but don't...

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Quick Chicken Noodle Soup

Quick Chicken Noodle Soup

This 5 Ingredient Quick Chicken Noodle Soup will be a favorite time saver 30 minute go-to recipe. Plus a dinner winner with the kids. Includes all the great hearty ingredients of Chicken, veggies, tasty stock and of course those slurpy  noodles that kids' and adults...

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Banana Oat Bites

Banana Oat Bites

These Banana Oat Bites are great for lunch boxes and afternoon snacks. With the addition of protein powder makes this an even healthier option Use those bananas that are left in the fruit bowl that nobody wants to eat. Bananas are such a versatile fruit and perfect...

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Homemade Mexican Taco Mix

Homemade Mexican Taco Mix

  Here's a 5 minute Homemade Mexican taco mix recipe that is simple and easy to make from spices you'll most likely already have in the cupboard. Honestly this would have to be the simplest way to create flavours for your tacos and burrito's. We use the homemade...

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Teriyaki Chicken Nori Rolls

Teriyaki Chicken Nori Rolls

These Teriyaki Chicken Nori Rolls are simple to make and are a great dinner or lunchtime meal. You can create without the chicken to create vegan or vegetarian Nori rolls.  Create your own signature version changing out the vegetables with variations that you love....

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Vegan Beetroot Patties

Vegan Beetroot Patties

These Vegan Beetroot Patties are simple, tasty and yes....easy to make.   Searching for tasty and quick Vegan recipes sometimes is tricky but these Beetroot Patties fit the bill. Yes the above photo is Greg's version with the addition of bacon and fried egg, but the...

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Part 2 – Improving Lifestyle Changes For Health

Part 2 – Improving Lifestyle Changes For Health

How Were We Improving Lifestyle Changes For Health? Carrying on from my previous post here are some of the things that had to change. Sugar – Cakes, Soft Drinks Alcohol – Beer and Bourbon Carbs – Rice and Pasta Fast Food – Pies, Maccas, Hamburgers etc Exercise – Not...

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Emily James

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