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Veggie and Barley Soup

This Winter recipe we've found is an easy Veggie and Barely Soup that can be made in your slow cooker. It's a chop it up, chuck it in and forget style of recipe and it's also Vegan. It's easy to prep and you can even chop it all up the night before and store it in...

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Where Are We Now?

So Where Are We Now? The last 18 months?   Wow the last 18 months have been so very different from the previous few years of our lives and you may be thinking, "So where are we now?" Since starting Just One Bite At A Time, we’ve really done a 180-degree...

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3 Things I Learn’t From Wearing My Fitbit

I recently received a Fitbit Flex 2 for Mother’s Day, (well I suppose it’s not that recent), and I thought "how cool"  as I’ve always wanted one.  And the very first thing I learn't is that you don't get fit by just wearing one! There are so many different versions...

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Mediterranean Chicken Avocado Salad

With Summer heading our way, this nice light and tangy Mediterranean Chicken Avocado Salad is a meal in itself, or have as a side. The dressing can be used on just about anything your heart desires and you can modify it to suit your taste buds a bit too. Take out the...

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Post Card From Port Macquarie

Well, we are just back from a short break in Port Macquarie where we caught up with family.
There are so many fun things to do up at Port when you take the time to have a bit of a look around.

They seem to cater really well for tourists and outdoor related activities. Their foreshore walkway is absolutely the best. Plenty of exercise for us here.

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Emily James

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