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Part 2 – Improving Lifestyle Changes For Health
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Part 2 – Improving Lifestyle Changes For Health

How Were We Improving Lifestyle Changes For Health? Carrying on from my previous post here are some of the things that had to change. Sugar – Cakes, Soft Drinks Alcohol – Beer and Bourbon Carbs – Rice and Pasta Fast Food – Pies, Maccas, Hamburgers etc Exercise – Not...

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Slow Cooker Pumpkin Soup

This Slow Cooker Pumpkin Soup is super easy and can be prepped the night before. Pumpkin Soup is an all time winner meal that can be eaten both for lunch and dinner in the cooler months for a hearty meal. Not to mention the fact that pumpkin is packed full of...

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The One Percent Rule

I’ve been in love with this theory called the One Percent Rule and have tried to apply it to just about everything I do. So, I’m sure you are thinking what is The One Percent Rule and should I be using it? Yes, yes and yes! So, to explain my One Percent Rule theory,...

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Strawberry Chia Seed Puddings

Oh wow, these Strawberry Chia Seed Puddings are definitely the best.  It's taken a while to perfect the chia pudding mystery but think we've nailed this one for sure. They either would be too runny or go the total opposite and become like concrete. Low sugar and only...

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Zucchini Slice

Who can resist a Zucchini Slice?  Its such a versatile dish perfect in Summertime or a lovely light Winter lunchtime snack.  So lovely to pop into lunch boxes for kids and adults too. Ingredients for Zucchini Slice are pretty simple and you'll probably have these on...

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One Bowl Banana Muffins

These quick One Bowl Banana Muffins are super easy and a low sugar snack and all done in your food processor. If you like cooking with almond meal and maple syrup, then this semi sweet muffin is a healthy option for an afternoon tea pick me up. One Bowl Banana Muffins...

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Apricot and Date Balls

These Apricot and Date Balls are one of the first snacks that we made when first started Just One Bite At A Time. It's become one of our go to snacks and they are super easy to make when you're in a hurry. (Prob's only 15 mins total time). Made from dried fruit and a...

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Emily James

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